COUNSELLING& PSYCHOTHERAPY
My Practice
I am a BACP-registered counsellor and psychotherapist practicing in Central and South London, as well as online. I am also a trainee member of the UPCA and the NPSA.
I bring curiosity and creativity to the therapeutic relationship, creating a space where we can explore what feels difficult or frightening with depth and care.
You may be seeking therapy for a specific issue—an experience, trauma, phobia, habit, or relationship you'd like to work on. Perhaps you want to develop healthier boundaries, build deeper connections, feel more comfortable being alone, or stop comparing yourself to others.
Or maybe you're here out of a broader curiosity—a sense that there’s something to discover, a desire to explore your inner world, or simply a wish to know yourself better.
Whatever brings you to therapy, I offer a thoughtful, supportive space to explore it together. I practice from two locations: one just a five-minute walk from Victoria Station, near Westminster, and the other in Clapham’s charming Old Town, conveniently close to the tube and bus stops. Online sessions are also available.
Much of what shapes our experiences lies beneath the surface—unspoken patterns, deep-seated beliefs, and emotional wounds we may not even be aware of. Psychotherapy offers a space to bring these unconscious influences into awareness, helping you understand how past experiences shape your present and empowering you to make more conscious choices about your future.
Through depth therapy and psychodynamic counselling, we can explore recurring themes in your relationships, emotions, and inner world. Whether you’re struggling with anxiety, depression, self-doubt, or relationship difficulties, making the unconscious conscious can lead to profound change.
If you’re looking for therapy in London, I offer sessions in Central and South London (Victoria, Westminster, and Clapham), as well as online therapy for those who prefer remote sessions. If this approach resonates with you, feel free to get in touch to arrange a free consultation.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
– Carl Jung
Telling Stories: How Therapy Helps You Rewrite Your Narrative
In neuroscience, the “narrative self” refers to the stories we create about our identity and experiences. In psychotherapy, these narratives can be explored and reshaped—helping to reinterpret past events, challenge limiting beliefs, and cultivate a more cohesive, adaptive sense of self. This process can foster emotional healing, improve self-esteem, and support personal growth.
If you feel stuck in certain patterns, talking therapy provides a space to examine the stories that shape your personal mythology. We can identify and reframe narratives that no longer serve you, whether they relate to anxiety, depression, trauma, low self-worth, or relationship difficulties. The way we interpret our past has a profound effect on how we move forward.
The stories we tell ourselves hold great power—we might see our lives as a tragedy, a comedy, or a love story. By bringing these narratives into focus, we can ask meaningful questions:
What role am I playing?
Is this the story I want to live?
Where do I want this narrative to take me?
I offer therapy in London, with sessions available in Central and South London (Victoria, Westminster, and Clapham/ Stockwell) as well as online counselling for those who prefer to work remotely. If you’re looking for a psychotherapist in London to help you explore your personal story, get in touch to arrange a free consultation.
