Family experiences profoundly shape how we navigate life as adults and the protective strategies we once needed can limit our ability to be flexible in the present. These early adaptations often show up in relationships, in how we handle success or failure, or in the inner pressure to get things "right."

Many of the people I work with are insightful, capable, and outwardly successful but find it difficult to rest in this reality. Inside, they may feel overwhelmed, disconnected, or unsure of who they are. You might be burnt out from always holding things together, caught in perfectionism, or struggling to ask for help. Therapy offers a space to slow down, reflect, and begin to relate differently to yourself and others.

I attend regular supervision and place ongoing learning at the heart of my practice. I'm currently undertaking an MSc in Psychotherapy (UKCP-accredited), and regularly attend NSPA conferences, workshops, and lectures. As a practicing member, I follow BACP ethical guidelines in all my work.

Whatever brings you to therapy, I offer a thoughtful, supportive space to explore it together. I practice from two locations: one just a five-minute walk from Victoria Station, near Westminster, and the other in Clapham’s charming Old Town, conveniently close to the tube and bus stops. Online sessions are also available.